A safe, culturally responsive space to break the cycle of control, unburden past trauma, and find lasting personal peace.
I am Jenelle, a licensed therapist specializing in helping adults step out of survival mode and reconnect with their authentic selves. If you are feeling completely stuck, anxious, or emotionally overloaded behind a strong, capable, or highly responsible exterior, you are not alone. Many of the adults I partner with are exceptionally driven, but internally they are running completely on empty from trying to maintain constant control over their daily lives just to avoid deep emotional pain or past rejection.
Reaching out for therapy is a powerful reclamation of your own well-being. I provide a warm, insight-oriented, and identity-affirming virtual sanctuary built entirely around your unique pace. As a Black female therapist, I understand the profound importance of feeling genuinely seen, safe, and culturally supported while you heal.
Therapy with me is a secure collaborative space where you can finally take off your heavy survival armor, slow down your nervous system, and understand your true feelings without any judgment or pressure. Together, we work on:
- Breaking free from the exhausting cycle of control and overthinking.
- Healing complex trauma, intergenerational wounds, and historical stress.
- Dismantling people-pleasing loops and building authentic self-worth.
- Learning flexible coping skills to manage chronic stress and functional burnout.
- Creating a grounded sense of clarity, boundary safety, and balance in your life.
You do not have to carry this heavy weight all by yourself anymore. If you are ready to let down your guard and find true peace, I am here to walk alongside you.
Please contact me for a free phone initial consultation.
I look forward to helping you make the first step toward your well being.
Meet Jenelle
I have worked in the behavioral health field for 21 years, including 13 years supporting clients with complex mental health and substance use challenges. For the past 7 years, I have been in private practice, helping adults in Gainesville, Jacksonville, and throughout Florida navigate anxiety, trauma, self-esteem concerns, and the exhausting cycle of control. My approach is warm, grounded, and culturally responsive. Together, we look at the systemic and behavioral patterns that shape your life, allowing you to build healthier, more compassionate ways of coping and responding.
Services I Offer
I provide secure individual sessions for adults in Gainesville, Jacksonville, and across the state of Florida. Rather than just managing surface symptoms, my virtual practice focuses on helping you safely lower your guard, break out of survival loops, and build genuine emotional resilience using a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and collaborative, Person-Centered care.
Specialties
As a Certified Clinical Trauma Professional and Master’s Level Certified Addiction Professional, I specialize in partnering with adults to navigate:
- The Exhausting Cycle of Control: Breaking free from chronic overthinking, hyper-vigilance, and rigid daily anxiety loops..
- Trauma & Past Wounds: Healing deep-seated intergenerational wounds, historical trauma, and systemic stress.
- Relationships & Interpersonal Dynamics: Making sense of repeating communication loops, navigating boundaries, and exploring how past patterns influence your current connection choices.
- Perfectionism & Burnout: Overcoming relentless self-criticism, over-functioning, and people-pleasing habits while running completely on empty inside.
- Self-Esteem & Approval: Dismantling deep-rooted people-pleasing habits, learning to prioritize your own needs, and building genuine internal worth.
- Unhealthy Coping Cycles: Gently addressing substance use behaviors and emotional avoidance to create lasting internal ease.
Frequently Asked Questions
Do you offer online therapy?
Yes. I provide secure telehealth sessions for adults anywhere in Florida. Many clients appreciate the flexibility and comfort of meeting from home.
Do you accept insurance?
No. I am a private-pay provider, which ensures your records remain confidential and treatment is tailored by you, not an insurance company.
What can I expect in the first session?
We’ll talk about what brings you to therapy, your goals, and what you need to feel safe and supported. There is no pressure to share more than you’re ready for.
How do I schedule a session?
You can schedule instantly via the Schedule a Session button, or reach out by phone/email to coordinate.
See all FAQs here
Ready to Begin?
If you are ready to start therapy or have questions about working together, I would love to connect with you.
